[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pirates.cz\/zazracna-rasa-spirulina-jeji-ucinky-pusobi-blahodarne-na-nase-zdravi-s-cim-vsim-muze-pomoci\/#Article","mainEntityOfPage":"https:\/\/www.pirates.cz\/zazracna-rasa-spirulina-jeji-ucinky-pusobi-blahodarne-na-nase-zdravi-s-cim-vsim-muze-pomoci\/","headline":"Z\u00e1zra\u010dn\u00e1 \u0159asa spirulina. Jej\u00ed \u00fa\u010dinky p\u016fsob\u00ed blahod\u00e1rn\u011b na na\u0161e zdrav\u00ed. S \u010d\u00edm v\u0161\u00edm m\u016f\u017ee pomoci?","name":"Z\u00e1zra\u010dn\u00e1 \u0159asa spirulina. Jej\u00ed \u00fa\u010dinky p\u016fsob\u00ed blahod\u00e1rn\u011b na na\u0161e zdrav\u00ed. S \u010d\u00edm v\u0161\u00edm m\u016f\u017ee pomoci?","description":"Spirulina je rostlina, konkr\u00e9tn\u011b jde o vl\u00e1knitou sinici, kter\u00e9 se tak\u00e9 p\u0159ezd\u00edv\u00e1 modro-zelen\u00e1 \u0159asa. M\u00e1 toti\u017e velmi v\u00fdrazn\u00e9 zabarven\u00ed. P\u011bstovat se m\u016f\u017ee jak ve sladk\u00e9 tak i ve slan\u00e9 vod\u011b, podm\u00ednkou je, \u017ee voda mus\u00ed […]","datePublished":"2019-10-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pirates.cz\/author\/#Person","name":"","url":"https:\/\/www.pirates.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pirates.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a373357_w2601_t1584706158.jpg","url":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a373357_w2601_t1584706158.jpg","height":0,"width":0},"url":"https:\/\/www.pirates.cz\/zazracna-rasa-spirulina-jeji-ucinky-pusobi-blahodarne-na-nase-zdravi-s-cim-vsim-muze-pomoci\/","about":["V\u00fdrobky"],"wordCount":384,"articleBody":"        Spirulina je rostlina, konkr\u00e9tn\u011b jde o vl\u00e1knitou sinici, kter\u00e9 se tak\u00e9 p\u0159ezd\u00edv\u00e1 modro-zelen\u00e1 \u0159asa. M\u00e1 toti\u017e velmi v\u00fdrazn\u00e9 zabarven\u00ed. P\u011bstovat se m\u016f\u017ee jak ve sladk\u00e9 tak i ve slan\u00e9 vod\u011b, podm\u00ednkou je, \u017ee voda mus\u00ed m\u00edt vysok\u00e9 pH. Obsahuje nejen obrovsk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, ale dokonce a\u017e pr\u016fm\u011brn\u011b 60 procent jej\u00edho obsahu jsou proteiny. Pokud hled\u00e1te potravinov\u00fd dopln\u011bk stravy, kter\u00fd v\u00e1m pom\u016f\u017ee hned s celou \u0159adou obt\u00ed\u017e\u00ed a je\u0161t\u011b bude z\u00e1rove\u0148 p\u016fsobit preventivn\u011b, nem\u016f\u017eete naj\u00edt nic lep\u0161\u00edho. A co v\u00edc, jej\u00ed \u00fa\u010dinky jsou ov\u011b\u0159en\u00e9 a spolehliv\u00e9.   Tohle v\u0161echno um\u00ed Spirulinu bychom mohli klidn\u011b ozna\u010dit za skute\u010dnou kr\u00e1lovnu v\u0161ech superpotravin. Dok\u00e1\u017ee toti\u017e regulovat gluk\u00f3zu v krvi, porad\u00ed si s vysok\u00fdm krevn\u00edm tlakem i cholesterolem. Pom\u00e1h\u00e1 od bolest\u00ed, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b, m\u00e1 antibakteri\u00e1ln\u00ed a antioxida\u010dn\u00ed vlastnosti, velmi v\u00fdrazn\u011b podporuje imunitn\u00ed syst\u00e9m, dok\u00e1\u017ee t\u011blo ochr\u00e1nit p\u0159ed nemocemi srdce, jater i ledvin. Pom\u00e1h\u00e1 alergik\u016fm sni\u017eovat alergick\u00e9 projevy, zlep\u0161uje norm\u00e1ln\u00ed \u010dinnost tr\u00e1vic\u00edho \u00fastroj\u00ed a podporuje \u010dinnost mozku. Dokonce pom\u00e1h\u00e1 t\u011blo ochr\u00e1nit p\u0159ed tvorbou rakovinotvorn\u00fdch bun\u011bk. Obsahuje toti\u017e obrovsk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, \u017eeleza, b\u00edlkovin a esenci\u00e1ln\u00edch aminokyselin a protein\u016f. Jej\u00ed konzumace se doporu\u010duje ka\u017ed\u00fd den a to pravideln\u011b, a\u0165 u\u017e z konkr\u00e9tn\u00edho d\u016fvodu nebo jen preventivn\u011b. Ov\u0161em na jej\u00ed specifickou chu\u0165 je pot\u0159eba si nejprve zvyknout.   Jak ji konzumovat D\u00e1 se po\u0159\u00eddit jako zelen\u00fd pr\u00e1\u0161ek nebo ve form\u011b tablet. Spirulina tablety se mnohem l\u00e9pe u\u017e\u00edvaj\u00ed, \u010dlov\u011bk nec\u00edt\u00ed jej\u00ed specifickou chu\u0165 a je tak mnohem snaz\u0161\u00ed tablety poz\u0159\u00edt. Jedinou nev\u00fdhodou je, \u017ee pro spr\u00e1vn\u00e9 \u00fa\u010dinkov\u00e1n\u00ed je pot\u0159eba spolykat ur\u010denou denn\u00ed d\u00e1vku, co\u017e m\u016f\u017ee b\u00fdt probl\u00e9m, proto\u017ee je zapot\u0159eb\u00ed spolykat v\u00edce tablet, v\u00edcekr\u00e1t denn\u011b. Ze zelen\u00e9ho pr\u00e1\u0161ku se d\u00e1 um\u00edchat chutn\u00e9 smoothie nebo jej p\u0159id\u00e1vat do jak\u00e9hokoliv jin\u00e9ho j\u00eddla. Ka\u017ed\u00fd si mus\u00ed naj\u00edt svou cestu, kter\u00e1 mu bude nejv\u00edce vyhovovat.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00e1 \u0159asa spirulina. Jej\u00ed \u00fa\u010dinky p\u016fsob\u00ed blahod\u00e1rn\u011b na na\u0161e zdrav\u00ed. S \u010d\u00edm v\u0161\u00edm m\u016f\u017ee pomoci?","item":"https:\/\/www.pirates.cz\/zazracna-rasa-spirulina-jeji-ucinky-pusobi-blahodarne-na-nase-zdravi-s-cim-vsim-muze-pomoci\/#breadcrumbitem"}]}]