[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pirates.cz\/vyspete-se-do-ruzova\/#Article","mainEntityOfPage":"https:\/\/www.pirates.cz\/vyspete-se-do-ruzova\/","headline":"Vysp\u011bte se do r\u016f\u017eova","name":"Vysp\u011bte se do r\u016f\u017eova","description":"Sp\u00e1nek je v na\u0161em \u017eivot\u011b opravdu d\u016fle\u017eit\u00fd, a proto bychom jej nem\u011bl rozhodn\u011b podce\u0148ovat. Velmi pomoci n\u00e1m m\u016f\u017eou rolety k regulaci vstupu paprsk\u016f. Vysp\u011bte se do r\u016f\u017eova Spr\u00e1vn\u00e9 n\u00e1vyky Abychom m\u011bli zdrav\u00ed i psychiku v […]","datePublished":"2021-02-18","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.pirates.cz\/author\/#Person","name":"","url":"https:\/\/www.pirates.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pirates.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pirates.cz\/wp-content\/uploads\/postel%20v%20lo%C5%BEnici_7.jpg","url":"https:\/\/www.pirates.cz\/wp-content\/uploads\/postel%20v%20lo%C5%BEnici_7.jpg","height":0,"width":0},"url":"https:\/\/www.pirates.cz\/vyspete-se-do-ruzova\/","about":["V\u00fdrobky"],"wordCount":467,"articleBody":"      Sp\u00e1nek je v na\u0161em \u017eivot\u011b opravdu d\u016fle\u017eit\u00fd, a proto bychom jej nem\u011bl rozhodn\u011b podce\u0148ovat. Velmi pomoci n\u00e1m m\u016f\u017eou rolety k regulaci vstupu paprsk\u016f.Vysp\u011bte se do r\u016f\u017eovaSpr\u00e1vn\u00e9 n\u00e1vykyAbychom m\u011bli zdrav\u00ed i psychiku v po\u0159\u00e1dku, tak rozhodn\u011b mus\u00edme m\u00edt dostatek sp\u00e1nku, proto\u017ee ten je pro t\u011blo naprosto z\u00e1kladn\u00ed a nepostradateln\u00fd proces. M\u011bli bychom se jej sna\u017eit co nejv\u00edce zlep\u0161it, proto\u017ee dobr\u00fd sp\u00e1nek opravdu na\u0161emu t\u011blu prosp\u011bje. Velmi z\u00e1le\u017e\u00ed na tom, kde sp\u00edme, a proto bychom m\u011bli m\u00edt dobrou postel hlavn\u011b s kvalitn\u00ed matrac\u00ed, proto\u017ee ta m\u00e1 vliv na na\u0161i p\u00e1te\u0159 a celou \u0159adu dal\u0161\u00edch prvk\u016f na\u0161eho t\u011bla.S dobrou matrac\u00ed se r\u00e1no probouz\u00edme mnohem odpo\u010dat\u011bj\u0161\u00ed. Teplota pro sp\u00e1nek se doporu\u010duje okolo 18 stup\u0148\u016f, tak\u017ee nen\u00ed dobr\u00e9 m\u00edt doma p\u0159etopeno. Je dobr\u00e9 myslet na z\u00e1kladn\u00ed n\u00e1vyky jako je nap\u0159\u00edklad nep\u00edt kofein p\u0159ed span\u00edm, nej\u00edst t\u011b\u017ek\u00e1 j\u00eddla a podobn\u011b, proto\u017ee d\u00edky tomu se n\u00e1m bude mnohem l\u00e9pe us\u00ednat. Pom\u016f\u017ee chodit sp\u00e1t pravideln\u011b a vst\u00e1vat ve stejnou dobu, kdy si na\u0161e t\u011blo vytvo\u0159\u00ed hezky n\u00e1vyk a sp\u00e1nek bude zase o n\u011bco kvalitn\u011bj\u0161\u00ed, p\u0159i\u010dem\u017e pro n\u011bkoho je i 8 hodin m\u00e1lo, na co\u017e mus\u00edme pamatovat.RoletaVelk\u00fd vliv na n\u00e1\u0161 sp\u00e1nek m\u00e1 rozhodn\u011b m\u00edra slune\u010dn\u00edho sv\u011btla. P\u0159\u00edroda funguje tak, \u017ee pro lidsk\u00fd organismus je p\u0159irozen\u00e9 sp\u00e1t v noci. Je to tak\u00e9 kv\u016fli tomu, \u017ee v\u0161ude je tma, a proto m\u016f\u017eeme odpo\u010d\u00edvat. Pr\u00e1v\u011b tma a klid je kl\u00ed\u010dov\u00fd, a ov\u0161em n\u011bkdo chud\u00ed t\u0159eba na no\u010dn\u00ed sm\u011bny, a proto mus\u00ed sp\u00e1t p\u0159es den, kdy je na m\u00edst\u011b p\u0159izp\u016fsobit podm\u00ednky noci. Asi nejt\u011b\u017e\u0161\u00ed je zajistit dobrou tmu, ale nen\u00ed to nere\u00e1ln\u00e9, proto\u017ee n\u00e1m s t\u00edm pom\u016f\u017eou den noc rolety. S nimi si hezky regulujeme mno\u017estv\u00ed sv\u011btla, tak\u017ee vyu\u017eit\u00ed je v\u0161estrann\u00e9. Krom\u011b stimulace noci ke sp\u00e1nku je toti\u017e vyu\u017eijeme tak\u00e9 t\u0159eba v l\u00e9t\u011b, aby n\u00e1m dom\u016f nevstupovalo p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed slune\u010dn\u00edch paprsk\u016f. Nebudeme m\u00edt takto doma p\u0159\u00edli\u0161 velk\u00e9 teplo, co\u017e se rozhodn\u011b hod\u00ed, a proto\u017ee letn\u00ed vedra pro n\u00e1s budou mnohem snesiteln\u011bj\u0161\u00ed. Prod\u00e1v\u00e1 se spousta proveden\u00ed a r\u016fzn\u00fdch velikost\u00ed, tak\u017ee nebude v\u016fbec \u017e\u00e1dn\u00fd probl\u00e9m nechat si rolety vyrobit p\u0159esn\u011b na m\u00edru.                                                                                                                                                                                                                                                                                                                                                                                           4.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysp\u011bte se do r\u016f\u017eova","item":"https:\/\/www.pirates.cz\/vyspete-se-do-ruzova\/#breadcrumbitem"}]}]