[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pirates.cz\/vhodne-cviceni-nejen-pro-deti\/#Article","mainEntityOfPage":"https:\/\/www.pirates.cz\/vhodne-cviceni-nejen-pro-deti\/","headline":"Vhodn\u00e9 cvi\u010den\u00ed nejen pro d\u011bti","name":"Vhodn\u00e9 cvi\u010den\u00ed nejen pro d\u011bti","description":"Chcete m\u00edt kondici jako za mlada. Toho ale sezen\u00edm na gau\u010di nedoc\u00edl\u00edte. Mus\u00edte se za\u010d\u00edt h\u00fdbat, a to pravideln\u011b. Sta\u010d\u00ed si vybrat p\u00e1r spr\u00e1vn\u00fdch aktivit. Vhodn\u00e9 cvi\u010den\u00ed nejen pro d\u011bti Vzhledem k tomu, \u017ee dnes […]","datePublished":"2021-08-20","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pirates.cz\/author\/#Person","name":"","url":"https:\/\/www.pirates.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pirates.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pirates.cz\/wp-content\/uploads\/Holka.jpg","url":"https:\/\/www.pirates.cz\/wp-content\/uploads\/Holka.jpg","height":0,"width":0},"url":"https:\/\/www.pirates.cz\/vhodne-cviceni-nejen-pro-deti\/","about":["V\u00fdrobky"],"wordCount":495,"articleBody":"   Chcete m\u00edt kondici jako za mlada. Toho ale sezen\u00edm na gau\u010di nedoc\u00edl\u00edte. Mus\u00edte se za\u010d\u00edt h\u00fdbat, a to pravideln\u011b. Sta\u010d\u00ed si vybrat p\u00e1r spr\u00e1vn\u00fdch aktivit.Vhodn\u00e9 cvi\u010den\u00ed nejen pro d\u011btiVzhledem k tomu, \u017ee dnes jsou \u010ce\u0161i br\u00e1ni i sami sebou jako n\u00e1rodem tlus\u0165och\u016f, je docela jasn\u00e9, \u017ee se v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch nejen \u0161patn\u011b j\u00ed, my\u0161leno nezdrav\u011b, ale tak\u00e9 se tu m\u00e1lo lid\u00ed pravideln\u011b h\u00fdbe. Ob\u010dasn\u00e9 dob\u00edh\u00e1n\u00ed tramvaje, vlaku nebo autobusu se nepo\u010d\u00edt\u00e1, jeliko\u017e to je jednor\u00e1zov\u00e1 aktivita, kter\u00e1 t\u011blo sp\u00ed\u0161e zat\u00ed\u017e\u00ed, ne\u017e \u017ee by mu m\u011bla prosp\u00edvat. A sport, kdy\u017e se d\u011bl\u00e1 spr\u00e1vn\u011b a pravideln\u011b, t\u011blu, ale i du\u0161i prosp\u00edv\u00e1. Je v\u0161ak pot\u0159eba si vybrat ten spr\u00e1vn\u00fd, jinak si nejen\u017ee kondici p\u0159\u00edli\u0161 nezlep\u0161\u00edte, ale z\u00e1rove\u0148 ani neuberete na v\u00e1ze.Kandid\u00e1tu na spr\u00e1vn\u00e9 sportovn\u00ed aktivity je habad\u011bj. Kdy\u017e nem\u00e1te kolo, m\u016f\u017eete za\u010d\u00edt b\u011bhat. Pokud v\u00e1s nebav\u00ed b\u011bh\u00e1n\u00ed, zkuste jezdit na in-line brusl\u00edch, chodit na proch\u00e1zky \u010di prost\u011b jen chv\u00edli sk\u00e1kat na m\u00edst\u011b. Ano, i u takov\u00e9ho sk\u00e1k\u00e1n\u00ed se po\u0159\u00e1dn\u011b zapot\u00edte, a to nejen hork\u00fdch dnech. Nem\u011bli byste to v\u0161ak provozovat jen tak na betonu, ale vz\u00edt si k tomu trampol\u00ednu levn\u011b, se kterou to jde p\u0159eci jen o n\u011bco l\u00e9pe.Porostou v\u00e1m svalySk\u00e1k\u00e1n\u00ed nevypad\u00e1 jako nic extra, ale jedn\u00e1 se o cvi\u010den\u00ed, kter\u00e9 v\u00e1s podstatn\u00fdm zp\u016fsobem dok\u00e1\u017ee zocelit. Nav\u00edc to v\u0161e z\u00e1bavnou formou. Standardn\u00ed cviky jsou pro za\u010d\u00e1te\u010dn\u00edky n\u00e1ro\u010dn\u00e9 dost a dost a ne\u017e se je po\u0159\u00e1dn\u011b nau\u010d\u00edte, n\u011bjakou dobu to potrv\u00e1. Pak u\u017e se za\u010dnete pomalu u\u010dit slo\u017eit\u011bj\u0161\u00ed sestavy, kter\u00e9 jsou nejen n\u00e1ro\u010dn\u011bj\u0161\u00ed na koordinaci, ale tak\u00e9 na s\u00edlu a z\u00e1rove\u0148 v\u00fddr\u017e. Ov\u0161em to v\u0161echno si sk\u00e1k\u00e1n\u00edm zlep\u0161\u00edte, tak\u017ee nem\u011bjte obavy, \u017ee byste to nakonec nezvl\u00e1dli. Budete k tomu muset ale m\u00edt vhodn\u00fd model.Nevyplat\u00ed se zde \u0161et\u0159itStejn\u011b jako u jin\u00fdch cvi\u010debn\u00edch pom\u016fcek nebo t\u0159eba u kola se ani v tomto p\u0159\u00edpad\u011b nevyplat\u00ed b\u00fdt skoup\u00ed na korunu. V p\u0159\u00edpad\u011b, \u017ee to ud\u011bl\u00e1te, koup\u00edte si mo\u017en\u00e1 zcela funk\u010dn\u00ed, ale nep\u0159\u00edli\u0161 kvalitn\u00ed n\u00e1stroj, kter\u00fd m\u016f\u017ee b\u00fdt do jist\u00e9 m\u00edry i nebezpe\u010dn\u00fd. Levn\u00e9 verze toti\u017e obvykle nemaj\u00ed ve\u0161ker\u00e9 pot\u0159ebn\u00e9 ochrann\u00e9 prost\u0159edky ve form\u011b s\u00edt\u011b nebo pru\u017einov\u00fdch kryt\u016f. I bez nich se sice d\u00e1 trampol\u00edna pou\u017e\u00edvat, ale nen\u00ed to tak bezpe\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00e9 cvi\u010den\u00ed nejen pro d\u011bti","item":"https:\/\/www.pirates.cz\/vhodne-cviceni-nejen-pro-deti\/#breadcrumbitem"}]}]