[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pirates.cz\/rovnovaha-v-praci\/#Article","mainEntityOfPage":"https:\/\/www.pirates.cz\/rovnovaha-v-praci\/","headline":"Rovnov\u00e1ha v pr\u00e1ci","name":"Rovnov\u00e1ha v pr\u00e1ci","description":"Mo\u017en\u00e9 je, \u017ee se v\u011bnujete profesi, kter\u00e1 pom\u00e1h\u00e1 ostatn\u00edm lidem. A\u0165 p\u0159\u00edmo, soci\u00e1ln\u00ed, zdravotn\u00ed pomoc\u00ed, anebo nep\u0159\u00edmo, konstruujete jim pohodln\u011bj\u0161\u00ed cesty, bezpe\u010dn\u011bj\u0161\u00ed vozidla, vytv\u00e1\u0159\u00edte kvalitn\u00ed stravu. A p\u0159esto n\u011bco chyb\u00ed \u2013 t\u00edm n\u011b\u010d\u00edm je v\u00edkendov\u00fd […]","datePublished":"2018-08-05","dateModified":"2018-08-05","author":{"@type":"Person","@id":"https:\/\/www.pirates.cz\/author\/#Person","name":"","url":"https:\/\/www.pirates.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pirates.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a323564_w2581_t1535309686.jpg","url":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a323564_w2581_t1535309686.jpg","height":0,"width":0},"url":"https:\/\/www.pirates.cz\/rovnovaha-v-praci\/","wordCount":406,"articleBody":"Mo\u017en\u00e9 je, \u017ee se v\u011bnujete profesi, kter\u00e1 pom\u00e1h\u00e1 ostatn\u00edm lidem. A\u0165 p\u0159\u00edmo, soci\u00e1ln\u00ed, zdravotn\u00ed pomoc\u00ed, anebo nep\u0159\u00edmo, konstruujete jim pohodln\u011bj\u0161\u00ed cesty, bezpe\u010dn\u011bj\u0161\u00ed vozidla, vytv\u00e1\u0159\u00edte kvalitn\u00ed stravu. A p\u0159esto n\u011bco chyb\u00ed \u2013 t\u00edm n\u011b\u010d\u00edm je v\u00edkendov\u00fd odpo\u010dinek. V\u011b\u010dn\u00e9 p\u0159es\u010dasy, stres a my\u0161lenky o pr\u00e1ci i o v\u00edkendu, dok\u00e1\u017e\u00ed i tu sebelep\u0161\u00ed \u010dinnost znechutit.Vydejte se na v\u00edkend pry\u010d! Nemus\u00edte nutn\u011b podnikat \u00fanavn\u00e9 v\u00fdpravy do zahrani\u010d\u00ed. Nen\u00ed v\u016fbec odv\u00e1\u017en\u00e9 \u0159\u00edci, \u017ee v pades\u00e1tikilometrov\u00e9m okruhu ka\u017ed\u00e9 obce se nach\u00e1z\u00ed n\u011bco neobvykl\u00e9ho, kr\u00e1sn\u00e9ho. Na\u0161e zem\u011b m\u00e1 nejv\u00edce z\u00e1mk\u016f i rozhleden na osobu na sv\u011bt\u011b, obrovsk\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch typ\u016f krajiny na mal\u00e9 plo\u0161e, n\u00e1dhern\u00e1 historick\u00e1 m\u011bsta. N\u011bkam se vydejte.Dop\u0159ejte si relax! Mas\u00e1\u017e, bublinkov\u00e1 vana, plav\u00e1n\u00ed. N\u00e1v\u0161t\u011bva l\u00e1zn\u00ed, term\u00e1ln\u00edch pramen\u016f, anebo i jen sklenka dobr\u00e9ho v\u00edna p\u0159i hovoru s rodinou. Nem\u011bjte pocit, \u017ee mrh\u00e1te \u010dasem. Povol\u00e1n\u00ed je jedna v\u011bc, ov\u0161em nikdy se mu nedovedete v\u011bnovat po\u0159\u00e1dn\u011b, pokud nem\u00e1te s rodinou pevn\u00e9 vazby a p\u011bkn\u00e9 vztahy, pokud se ob\u010das nezahled\u00edte jin\u00fdm sm\u011brem, nenaberete nov\u00e9 podn\u011bty. Nenechte si uj\u00edt to, jak v\u00e1m vyrostou d\u011bti, kam se va\u0161\u00ed bl\u00edzc\u00ed lid\u00e9 vyvinou, sd\u00edlejte sv\u00e9 pro\u017eitky s nimi.Pohyb Kdo nem\u00e1 pohyb, nem\u016f\u017ee \u017e\u00edt zdrav\u011b. Endorfiny se vyplavuj\u00ed pr\u00e1v\u011b pohybem. Nen\u00ed nutn\u00e9 se v\u011bnovat vrcholov\u00e9mu sportu, ale \u017ee by ka\u017ed\u00fd m\u011bl uj\u00edt denn\u011b zhruba \u010dty\u0159i kilometry, je fakt. Vysedn\u011bte ob\u010das z auta a vydejte se do pr\u00e1ce, na n\u00e1kup, na n\u00e1v\u0161t\u011bvu p\u011b\u0161ky. Ch\u016fze je nezdrav\u011bj\u0161\u00ed pohyb, p\u0159\u00edli\u0161 nezat\u011b\u017euje n\u00e1\u0161 pohybov\u00fd apar\u00e1t a je n\u00e1m nejp\u0159irozen\u011bj\u0161\u00ed.Sp\u011bte! Nedostatek sp\u00e1nku vede snad ke v\u0161em negativn\u00edm jev\u016fm, co n\u00e1s jen napadnou. Deprese, \u00fazkosti, ztr\u00e1ta smyslu. Chronick\u00e1 nevysp\u011blost vede ke zdravotn\u00edm probl\u00e9m\u016fm. M\u00e1 i vliv na zhor\u0161enou koncentraci. Lidem, kte\u0159\u00ed dva t\u00fddny spali \u0161est hodin denn\u011b, spadlo za tu domu IQ o 20 bod\u016f. V oblasti fyzick\u00e9ho odpo\u010dinku se \u0161et\u0159it nevypl\u00e1c\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rovnov\u00e1ha v pr\u00e1ci","item":"https:\/\/www.pirates.cz\/rovnovaha-v-praci\/#breadcrumbitem"}]}]