[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pirates.cz\/pece-o-ruce\/#Article","mainEntityOfPage":"https:\/\/www.pirates.cz\/pece-o-ruce\/","headline":"P\u00e9\u010de o ruce","name":"P\u00e9\u010de o ruce","description":"Ruce jsou neust\u00e1le vystaveny sv\u011btlu a t\u00edm se vazivov\u00e1 tk\u00e1\u0148 rychleji scvrk\u00e1v\u00e1 a n\u00e1sledkem toho se tvo\u0159\u00ed sta\u0159ck\u00e9 skvrny. Jako prevence slou\u017e\u00ed pou\u017e\u00edvat na ruce kr\u00e9m s ochrann\u00fdm SPF a p\u0159i slun\u011bn\u00ed si ruce zakr\u00fdt. […]","datePublished":"2019-06-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pirates.cz\/author\/#Person","name":"","url":"https:\/\/www.pirates.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pirates.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a346932_w2601_t1561214341.jpg","url":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a346932_w2601_t1561214341.jpg","height":0,"width":0},"url":"https:\/\/www.pirates.cz\/pece-o-ruce\/","about":["Kr\u00e1sa"],"wordCount":409,"articleBody":"Ruce jsou neust\u00e1le vystaveny sv\u011btlu a t\u00edm se vazivov\u00e1 tk\u00e1\u0148 rychleji scvrk\u00e1v\u00e1 a n\u00e1sledkem toho se tvo\u0159\u00ed sta\u0159ck\u00e9 skvrny. Jako prevence slou\u017e\u00ed pou\u017e\u00edvat na ruce kr\u00e9m s ochrann\u00fdm SPF a p\u0159i slun\u011bn\u00ed si ruce zakr\u00fdt. Skv\u011bl\u00fdm typem jak dop\u0159\u00e1t na\u0161im ruk\u00e1m je maska, kterou z\u00edsk\u00e1me vmas\u00edrov\u00e1n\u00edm jobobov\u00e9ho oleje nebo vazel\u00edny (odpuzuje vodu), tu naneseme pod gumov\u00e9 rukavice a nech\u00e1me dvacet minut p\u016fsobit.  No\u010dn\u00ed k\u00fara Jsou-li ruce nam\u00e1hany, naneseme silnou vrstvu vla\u017en\u00e9ho oleje z p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f nebo mandl\u00ed a nat\u00e1hneme si bavln\u011bn\u00e9 rukavice a nech\u00e1me p\u0159es noc p\u016fsobit. R\u00e1no budete m\u00edt ruce hladk\u00e9, hebk\u00e9 a zlep\u0161\u00ed se i nehty. Vietnamsk\u00e1 maska na ruce Zabra\u0148uje vysych\u00e1n\u00ed poko\u017eky a tvo\u0159en\u00ed vr\u00e1sek. Ruce namas\u00edrujeme lehce nahr\u00e1t\u00fdm sezamov\u00fdm olejem a pot\u00e9 naneseme sm\u011bs- z jedn\u00e9 l\u017e\u00edce r\u00fd\u017eov\u00e9 mouky a trochu ml\u00e9ka. Nech\u00e1me p\u016fsobit asi deset minut a p\u0159itom neh\u00fdbeme rukama. Masku opl\u00e1chneme vla\u017enou vodou a je\u0161t\u011b jednou vmas\u00edrujeme do k\u016f\u017ee p\u00e1r kapek sezamov\u00e9ho oleje.  Jednoduch\u00e9 tipy: \u2013 vynikaj\u00edc\u00edm zvlh\u010dova\u010dem na ruce je gel s aloe vera, kter\u00fd je k dost\u00e1n\u00ed v l\u00e9k\u00e1rn\u00e1ch. \u2013 proti pot\u00edc\u00edm se ruk\u00e1m je dobr\u00e9 pot\u0159\u00edt je deodorantem, kter\u00fd nezanech\u00e1v\u00e1 mastn\u00fd film. \u2013 kr\u00e9m v\u017edy nan\u00e1\u0161\u00edme pouze na h\u0159bet ruky a j\u00edm jej tak\u00e9 rozt\u00edr\u00e1me, dlan\u011b kr\u00e9m nepot\u0159ebuj\u00ed. \u2013 pro st\u00e1le studen\u00e9 ruce je nejlep\u0161\u00ed mas\u00e1\u017en\u00ed kuli\u010dka, kterou mneme v dlani. \u2013 na myt\u00ed rukou pou\u017e\u00edvejte jen hydrata\u010dn\u00ed m\u00fddla, nejlep\u0161\u00ed jsou d\u011btsk\u00e1. \u2013 dlouh\u00e9 m\u00e1ch\u00e1n\u00ed rukou ve vod\u011b jim neprosp\u00edv\u00e1, naopak je je\u0161t\u011b v\u00edce vysu\u0161uje. \u2013 pravideln\u011b b\u011bhem cel\u00e9ho dne si d\u016fkladn\u011b umyjte ruce a pot\u00e9 o\u0161et\u0159ete hydrata\u010dn\u00edm kr\u00e9mem. \u2013 sna\u017e\u00edme se vyh\u00fdbat dlouh\u00e9mu pobytu na slunci. \u2013 p\u0159i pou\u017e\u00edv\u00e1n\u00ed prost\u0159edk\u016f na \u00faklid, v\u017edy pou\u017e\u00edv\u00e1me ochrann\u00e9 rukavice, abychom p\u0159ede\u0161li po\u0161kozen\u00ed poko\u017eky. Spr\u00e1vn\u00e1 p\u00e9\u010de o ruce se vyplat\u00ed nejen proto, \u017ee budou hebk\u00e9 a hydratovan\u00e9, na prvn\u00ed pohled budou vypadat \u00fahledn\u011b a mladistv\u011b.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o ruce","item":"https:\/\/www.pirates.cz\/pece-o-ruce\/#breadcrumbitem"}]}]