[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pirates.cz\/pece-o-ruce\/#Article","mainEntityOfPage":"https:\/\/www.pirates.cz\/pece-o-ruce\/","headline":"P\u00e9\u010de o ruce","name":"P\u00e9\u010de o ruce","description":"Ruce jsou neust\u00e1le vystaveny sv\u011btlu a t\u00edm se vazivov\u00e1 tk\u00e1\u0148 rychleji scvrk\u00e1v\u00e1 a n\u00e1sledkem toho se tvo\u0159\u00ed sta\u0159ck\u00e9 skvrny. Jako prevence slou\u017e\u00ed pou\u017e\u00edvat na ruce kr\u00e9m s ochrann\u00fdm SPF a p\u0159i slun\u011bn\u00ed si ruce zakr\u00fdt. […]","datePublished":"2019-06-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.pirates.cz\/author\/#Person","name":"","url":"https:\/\/www.pirates.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b7a3ac09da7f6a75c5f1ebec5be454c22943a51b9f5595d89318ef09bd44dd1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pirates.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a346932_w2601_t1561214341.jpg","url":"https:\/\/www.pirates.cz\/wp-content\/uploads\/img_a346932_w2601_t1561214341.jpg","height":0,"width":0},"url":"https:\/\/www.pirates.cz\/pece-o-ruce\/","about":["Kr\u00e1sa"],"wordCount":409,"articleBody":"Ruce jsou neust\u00e1le vystaveny sv\u011btlu a t\u00edm se vazivov\u00e1 tk\u00e1\u0148 rychleji scvrk\u00e1v\u00e1 a n\u00e1sledkem toho se tvo\u0159\u00ed sta\u0159ck\u00e9 skvrny. Jako prevence slou\u017e\u00ed pou\u017e\u00edvat na ruce kr\u00e9m s ochrann\u00fdm SPF a p\u0159i slun\u011bn\u00ed si ruce zakr\u00fdt. Skv\u011bl\u00fdm typem jak dop\u0159\u00e1t na\u0161im ruk\u00e1m je maska, kterou z\u00edsk\u00e1me vmas\u00edrov\u00e1n\u00edm jobobov\u00e9ho oleje nebo vazel\u00edny (odpuzuje vodu), tu naneseme pod gumov\u00e9 rukavice a nech\u00e1me dvacet minut p\u016fsobit.  No\u010dn\u00ed k\u00fara Jsou-li ruce nam\u00e1hany, naneseme silnou vrstvu vla\u017en\u00e9ho oleje z p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f nebo mandl\u00ed a nat\u00e1hneme si bavln\u011bn\u00e9 rukavice a nech\u00e1me p\u0159es noc p\u016fsobit. R\u00e1no budete m\u00edt ruce hladk\u00e9, hebk\u00e9 a zlep\u0161\u00ed se i nehty. Vietnamsk\u00e1 maska na ruce Zabra\u0148uje vysych\u00e1n\u00ed poko\u017eky a tvo\u0159en\u00ed vr\u00e1sek. Ruce namas\u00edrujeme lehce nahr\u00e1t\u00fdm sezamov\u00fdm olejem a pot\u00e9 naneseme sm\u011bs- z jedn\u00e9 l\u017e\u00edce r\u00fd\u017eov\u00e9 mouky a trochu ml\u00e9ka. Nech\u00e1me p\u016fsobit asi deset minut a p\u0159itom neh\u00fdbeme rukama. Masku opl\u00e1chneme vla\u017enou vodou a je\u0161t\u011b jednou vmas\u00edrujeme do k\u016f\u017ee p\u00e1r kapek sezamov\u00e9ho oleje.  Jednoduch\u00e9 tipy: – vynikaj\u00edc\u00edm zvlh\u010dova\u010dem na ruce je gel s aloe vera, kter\u00fd je k dost\u00e1n\u00ed v l\u00e9k\u00e1rn\u00e1ch. – proti pot\u00edc\u00edm se ruk\u00e1m je dobr\u00e9 pot\u0159\u00edt je deodorantem, kter\u00fd nezanech\u00e1v\u00e1 mastn\u00fd film. – kr\u00e9m v\u017edy nan\u00e1\u0161\u00edme pouze na h\u0159bet ruky a j\u00edm jej tak\u00e9 rozt\u00edr\u00e1me, dlan\u011b kr\u00e9m nepot\u0159ebuj\u00ed. – pro st\u00e1le studen\u00e9 ruce je nejlep\u0161\u00ed mas\u00e1\u017en\u00ed kuli\u010dka, kterou mneme v dlani. – na myt\u00ed rukou pou\u017e\u00edvejte jen hydrata\u010dn\u00ed m\u00fddla, nejlep\u0161\u00ed jsou d\u011btsk\u00e1. – dlouh\u00e9 m\u00e1ch\u00e1n\u00ed rukou ve vod\u011b jim neprosp\u00edv\u00e1, naopak je je\u0161t\u011b v\u00edce vysu\u0161uje. – pravideln\u011b b\u011bhem cel\u00e9ho dne si d\u016fkladn\u011b umyjte ruce a pot\u00e9 o\u0161et\u0159ete hydrata\u010dn\u00edm kr\u00e9mem. – sna\u017e\u00edme se vyh\u00fdbat dlouh\u00e9mu pobytu na slunci. – p\u0159i pou\u017e\u00edv\u00e1n\u00ed prost\u0159edk\u016f na \u00faklid, v\u017edy pou\u017e\u00edv\u00e1me ochrann\u00e9 rukavice, abychom p\u0159ede\u0161li po\u0161kozen\u00ed poko\u017eky. Spr\u00e1vn\u00e1 p\u00e9\u010de o ruce se vyplat\u00ed nejen proto, \u017ee budou hebk\u00e9 a hydratovan\u00e9, na prvn\u00ed pohled budou vypadat \u00fahledn\u011b a mladistv\u011b.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o ruce","item":"https:\/\/www.pirates.cz\/pece-o-ruce\/#breadcrumbitem"}]}]